60 Mins of Slow Flow Yoga followed by 15 minutes of relaxing Yoga Nidra with Katie
Start the week with a powerful slow flow and also enjoy a 15 minute guided relaxation, Yoga Nidra.Yoga nidra is a powerful tool for deep relaxation.
Suitable for all levels including beginners
£10 drop in and block booking discounts available

Pop! Up Yoga is back! at Public in Woolwich - Saturday 8th December
10.30am to 11.30am ( before opening to the general public)

A yoga class with fun music followed by an opportunity for students to meet and have a drink afterwards.
Playlist includes music from Daft Punk, Katy Perry, Fleetwood Mac and a few other classics!

A fun all levels aerobics class with 80s, 90s hits... and a few others thrown in!
This fun class will be at the Public in Woolwich Upstairs space, before opening to the general public.
Prebooking is essential, limited to 14 spaces
This fun class will be at the Public in Woolwich Upstairs space, before opening to the general public.
Raastawala at Public in Woolwich, are offering the Kati Rolls for £5 instead of £7

The 2nd in our Gong Bath Series with health and wellness practitioner Ashleigh.
The class will be held at sunset in the candlelit dance studio at St Pauls Academy, Abbey Wood.

The first in our Gong Bath Series with health and wellness practitioner Ashleigh
The class will be held at sunset in the candlelit dance studio at St Pauls Academy, Abbey Wood.