60 Mins of Slow Flow Yoga followed by 15 minutes of relaxing Yoga Nidra with Katie
Start the week with a powerful slow flow and also enjoy a 15 minute guided relaxation, Yoga Nidra.Yoga nidra is a powerful tool for deep relaxation.
Suitable for all levels including beginners
£10 drop in and block booking discounts available

The 2nd in our Gong Bath Series with health and wellness practitioner Ashlee.
A gong bath is a form of alternative therapy where the gong is played in a therapeutic way to bring about deep relaxation; this can be done as a one to one or group setting. The term gong bath means that you are bathed in sound waves, there is no water involved, or clothes removed.
All you have to do is lie comfortably and close your eyes