60 Mins of Slow Flow Yoga followed by 15 minutes of relaxing Yoga Nidra with Katie
Start the week with a powerful slow flow and also enjoy a 15 minute guided relaxation, Yoga Nidra.Yoga nidra is a powerful tool for deep relaxation. - Yoga Nidra is optional
We request that those leaving before yoga nidra do so quietly with no disruption to those class mates who are staying

Suitable for all levels including beginners
£10 drop in and block booking discounts available

A gong bath is a form of alternative therapy where the gong is played in a therapeutic way to bring about deep relaxation.
The term gong bath means that you are bathed in sound waves, there is no water involved, or clothes removed.
All you have to do is lie comfortably and close your eyes