60 Mins of Slow Flow Yoga followed by 15 minutes of relaxing Yoga Nidra with Katie
Start the week with a powerful slow flow and also enjoy a 15 minute guided relaxation, Yoga Nidra.Yoga nidra is a powerful tool for deep relaxation. - Yoga Nidra is optional
We request that those leaving before yoga nidra do so quietly with no disruption to those class mates who are staying
Suitable for all levels
£10 drop in
The class is in the dance studio at St Paul's Academy
51 Finchale Road, SE29PX

A group class in Bostall Park on McLeod Road
The Yoga in the park classes are scheduled for Sundays - June 16th, June 30th. 14th July, 4th August, 18th August, 22nd and 29th Sept.
Entrance on Rochdale Road
Weather permitting and a minimum of 6 students. ( class will be cancelled in the event of rain and full refunds processed)

A gong bath is a form of alternative therapy where the gong is played in a therapeutic way to bring about deep relaxation.
The term gong bath means that you are bathed in sound waves, there is no water involved, or clothes removed.
All you have to do is lie comfortably and close your eyes