60 Mins of Slow Flow Yoga followed by 15 minutes of relaxing Yoga Nidra with Katie
Mondays at 7.45
Start the week with a powerful slow flow and also enjoy a 15 minute guided relaxation, Yoga Nidra.Yoga nidra is a powerful tool for deep relaxation. - Yoga Nidra is optional
We request that those leaving before yoga nidra do so quietly with no disruption to those class mates who are staying
Suitable for all levels
£10 drop in
The class is in the dance studio at St Paul's Academy
51 Finchale Road, S

A gong bath is a form of alternative therapy where the gong is played in a therapeutic way to bring about deep relaxation; this can be done as a one to one or group setting. The term gong bath means that you are bathed in sound waves, there is no water involved, or clothes removed.
All you have to do is lie comfortably and close your eyes